Age
29 Years
Height
6' 1"
Weight
251.8 lbs
Body Fat %
30.42%
BMI
lbs
"
"
"
"
"
"

Health Indicators

To determine the current state of your body, Doctors and health industry professionals can refer to three indicators that describe your level of obesity. At Fitmatic, we are taking the same approach, but adding better tools and visualizations to allow you to measure your progress and keep you tied to goals.

 
Body Mass Index (BMI)
The most commonly used indicator using your weight and height.
33.29 C1 Obese
33.29
 

BMI or Body Mass Index is a very commonly used indicator for obesity. The possible ranges for this index are based on your Weight to a reference of Height.

One of the main challenges with this indicator is that it does not take into consideration how the weight is distributed - so it may not be a good reference for any individual that is active and exercising. For this purpose we leverage other mechanisms to help you determine what type of body composition you have based on other formulas.

6' 1"
Height
251.8lbs
Weight

Understanding your data

Looking at your current Height we can provide you additional information on what each of the Body Mass Index Ranges represent in actual Weight. This can show you additional reference points based on where you are, have been or would like to be weight wise and how this is mapped to the BMI value ranges.

34.9
263.97 lbs
C2 Obese
39.9
301.79 lbs
29.9
226.16 lbs
C1 Obese
34.9
263.97 lbs
24.9
188.34 lbs
Overweight
29.9
226.16 lbs
18.5
139.93 lbs
Normal
24.9
188.34 lbs
16.5
124.8 lbs
Underweight
18.5
139.93 lbs
 
Waist to Hip Ratio (WHR)
Looking at both Waist and Hip to determine level of obesity.
1.0 High
1.0
 

The Waist to Hip ratio is another commonly used indicator to measure obesity. One of the advantages of this ratio is that both the Waist and the Hip measurement are variable in nature giving a good indication of progress as an individual changes body fat composition.

44.0"
Hip
44.0"
Waist

Understanding your data

Knowing that both your waist and hip can change at any given time, how will this translate back into understanding the WHR ranges? Review your Waist vs your Hip to understand how changes scale in reference to this Health Indicator.

  
Waist
39.0"
-5.0"
42.5"
-1.5"
44.0"45.5"
1.5"
49.0"
5.0"
H
i
p
47.75"
3.75"
0.82
Excellent
0.89
Good
0.92
Average
0.95
High
1.03
Extreme
45.5"
1.5"
0.86
Good
0.93
Average
0.97
High
1.0
High
1.08
Extreme
44.25"
0.25"
0.88
Good
0.96
High
0.99
High
1.03
Extreme
1.11
Extreme
43.75"
-0.25"
0.89
Good
0.97
High
1.01
Extreme
1.04
Extreme
1.12
Extreme
42.5"
-1.5"
0.92
Average
1.0
High
1.04
Extreme
1.07
Extreme
1.15
Extreme
40.25"
-3.75"
0.97
High
1.06
Extreme
1.09
Extreme
1.13
Extreme
1.22
Extreme
 
Waist to Height Ratio (WtHR)
A simpler view at your waist to determine general health.
0.6 Extremely Overweight/Obese
0.6
 

The Waist to Height ratio is another commonly used indicator to measure obesity. The possible ranges for this index are based off your static Height and change as your body composition changes for your Waist. It is important to note that only changes in your Waist will have an impact on the value of this indicator.

6' 1"
Height
44.0"
Waist

Understanding your data

Looking at your current Height we can provide you additional information on what each of the Health Indicator Ranges represent in actual Waist.

0.58
42.34"
Extremely Overweight/Obese
0.63
45.99"
0.53
38.69"
Overweight
0.58
42.34"
0.46
33.58"
Healthy/Normal Weight
0.53
38.69"
0.43
31.39"
Slender and Healthy
0.46
33.58"
0.35
25.55"
Extremely slim
0.43
31.39"

Body Fat Analysis

Health indicators give you one view into your composition - the next important piece is looking at your body fat in more detail. There are various ways to measure body fat - we focus on body fat analysis using simple tools of measuring the circumference of various body locations and/or your weight. Finally, you can take it one step further by apply skinfold based measurements - while more difficult to measure, they may provide better accuracy.

 
BMIWeight basedPreferred
30.42 Obese
30.42
 
Based OnWeightTape MeasureSkinfold
Measurement ComplexityVery EasyEasyDifficult
Accuracy/PrecisionLowMediumHigh
Best Suited ForNon-Active PersonActive EnthusiastAthlete
29
Age
33.29kg/m2
Body Mass Index (BMI)

Understanding your data

You can now get further insights into the body fat ranges to determine how both your Age and Weight changes impact the various levels.

  
Age
9
-20
23
-6
2935
6
49
20
W
e
i
g
h
t
231.8
-20.0
22.65
Average
25.87
Obese
27.25
Obese
28.63
Obese
31.85
Obese
245.8
-6.0
24.87
Average
28.09
Obese
29.47
Obese
30.85
Obese
34.07
Obese
251.825.82
Obese
29.04
Obese
30.42
Obese
31.8
Obese
35.02
Obese
257.8
6.0
26.77
Obese
29.99
Obese
31.37
Obese
32.75
Obese
35.97
Obese
271.8
20.0
28.99
Obese
32.21
Obese
33.59
Obese
34.97
Obese
38.19
Obese
 
Navy HodgdonWeight based
31.67 Obese
31.67
 
Based OnWeightTape MeasureSkinfold
Measurement ComplexityVery EasyEasyDifficult
Accuracy/PrecisionLowMediumHigh
Best Suited ForNon-Active PersonActive EnthusiastAthlete
6' 1"
Height
251.8lbs
Weight

Understanding your data

You can now get further insights into the body fat ranges to determine how your weight compares against the various levels.

18.0
186.99 lbs
Average
25.0
220.18 lbs
14.0
168.03 lbs
Fitness
18.0
186.99 lbs
6.0
130.1 lbs
Athletes
14.0
168.03 lbs
 
Navy Hodgdon & BeckettMeasurement based
36.58 Obese
36.58
 
Based OnWeightTape MeasureSkinfold
Measurement ComplexityVery EasyEasyDifficult
Accuracy/PrecisionLowMediumHigh
Best Suited ForNon-Active PersonActive EnthusiastAthlete
6' 1"
Height
16.5"
Neck
49.0"
Abdomen

Understanding your data

You can now get further insights into the body fat ranges to determine how both your Neck and Abdomen changes impact the various levels.

  
Neck
18.0"
1.5"
16.75"
0.25"
16.25"
-0.25"
15.0"
-1.5"
A
b
d
o
m
e
n
46.0"
-3.0"
30.74
Obese
32.44
Obese
33.1
Obese
34.71
Obese
48.1"
-0.9"
33.55
Obese
35.15
Obese
35.78
Obese
37.3
Obese
49.0"34.71
Obese
36.27
Obese
36.88
Obese
38.37
Obese
49.9"
0.9"
35.84
Obese
37.36
Obese
37.96
Obese
39.42
Obese
52.0"
3.0"
38.37
Obese
39.82
Obese
40.38
Obese
41.77
Obese
 
Army VogelMeasurement based
37.71 Obese
37.71
 
Based OnWeightTape MeasureSkinfold
Measurement ComplexityVery EasyEasyDifficult
Accuracy/PrecisionLowMediumHigh
Best Suited ForNon-Active PersonActive EnthusiastAthlete
6' 1"
Height
16.5"
Neck
49.0"
Abdomen

Understanding your data

You can now get further insights into the body fat ranges to determine how both your Neck and Abdomen changes impact the various levels.

  
Neck
18.0"
1.5"
16.75"
0.25"
16.25"
-0.25"
15.0"
-1.5"
A
b
d
o
m
e
n
46.0"
-3.0"
32.76
Obese
34.21
Obese
34.77
Obese
36.14
Obese
48.1"
-0.9"
35.16
Obese
36.51
Obese
37.04
Obese
38.31
Obese
49.0"36.14
Obese
37.45
Obese
37.96
Obese
39.21
Obese
49.9"
0.9"
37.09
Obese
38.36
Obese
38.86
Obese
40.07
Obese
52.0"
3.0"
39.21
Obese
40.41
Obese
40.87
Obese
42.01
Obese
 
Marine Corps WrightMeasurement based
40.74 Obese
40.74
 
Based OnWeightTape MeasureSkinfold
Measurement ComplexityVery EasyEasyDifficult
Accuracy/PrecisionLowMediumHigh
Best Suited ForNon-Active PersonActive EnthusiastAthlete
16.5"
Neck
49.0"
Abdomen

Understanding your data

You can now get further insights into the body fat ranges to determine how both your Neck and Abdomen changes impact the various levels.

  
Neck
18.0"
1.5"
16.75"
0.25"
16.25"
-0.25"
15.0"
-1.5"
A
b
d
o
m
e
n
46.0"
-3.0"
30.34
Obese
34.31
Obese
35.89
Obese
39.86
Obese
48.1"
-0.9"
34.29
Obese
38.26
Obese
39.84
Obese
43.81
Obese
49.0"35.98
Obese
39.95
Obese
41.53
Obese
45.5
Obese
49.9"
0.9"
37.67
Obese
41.64
Obese
43.22
Obese
47.19
Obese
52.0"
3.0"
41.62
Obese
45.59
Obese
47.17
Obese
51.14
Obese
 
Army FriedlMeasurement based
43.46 Obese
43.46
 
Based OnWeightTape MeasureSkinfold
Measurement ComplexityVery EasyEasyDifficult
Accuracy/PrecisionLowMediumHigh
Best Suited ForNon-Active PersonActive EnthusiastAthlete
6' 1"
Height
16.5"
Neck
49.0"
Abdomen

Understanding your data

You can now get further insights into the body fat ranges to determine how both your Neck and Abdomen changes impact the various levels.

  
Neck
18.0"
1.5"
16.75"
0.25"
16.25"
-0.25"
15.0"
-1.5"
A
b
d
o
m
e
n
46.0"
-3.0"
34.65
Obese
37.1
Obese
38.08
Obese
40.52
Obese
48.1"
-0.9"
38.76
Obese
41.21
Obese
42.19
Obese
44.64
Obese
49.0"40.52
Obese
42.97
Obese
43.95
Obese
46.4
Obese
49.9"
0.9"
42.29
Obese
44.73
Obese
45.71
Obese
48.16
Obese
52.0"
3.0"
46.4
Obese
48.85
Obese
49.83
Obese
52.27
Obese

Lean Body Mass Analysis

Expanding on the body fat formulas used above, we are taking a closer look at your Lean Body Mass to give you additional insights. Keep in mind, while our body fat formulas are estimate based, they can help greatly in giving you an idea of progress from a muscular perspective.

 
Fat Free Mass Index (FFMI)
Looking at your lean body mass to determine general fitness.
22.83 Excellent
22.83
 

The fat free Mass index is an indicator primarily focused on muscle composition after having subtracted your body fat based on your current Body Fat Preferences. Similar to the BMI it is based off using your weight and height as a parameter. However, for the FFMI we are removing the fat mass based on the body fat we estimate to only compare your fat free mass (ie lean body mass).

Keep in mind that numbers for FFMI are estimated and driven primarily based on the accuracy of your body fat.

6' 1"
Height
251.8lbs
Weight
30.42%
Body FatBMI

Understanding your data

Lean Body Mass and Body Fat go hand in hand. In reality, the Lean Body Mass is an estimate based on your body fat estimate. So it becomes a bit difficult to accurately represent your true lean body mass. As a result, we wanted to make sure we provide you insights into various lean body mass levels, against body fat and the FFMI ranges.

FormulaFFMILean Body MassLBM DifferenceBody Fat
5.0 %
Body Fat
10.0 %
Body Fat
20.21 %(-10.21 %)
Body Fat
30.42 %
Body Fat
35.42 %(5.0 %)
Unicorn30.0 229.41 lbs54.21 lbs241.49 lbs
254.9 lbs
287.52 lbs
329.7 lbs
355.23 lbs
Superior (Genetics)28.0 214.29 lbs39.08 lbs225.56 lbs
238.09 lbs
268.56 lbs
307.96 lbs
331.81 lbs
Superior26.0 199.16 lbs23.95 lbs209.64 lbs
221.29 lbs
249.6 lbs
286.22 lbs
308.38 lbs
Excellent23.0 176.47 lbs1.26 lbs185.75 lbs
196.07 lbs
221.16 lbs
253.61 lbs
273.25 lbs
Your Results22.83 175.21 lbsn/a184.43 lbs
194.67 lbs
219.58 lbs
251.8 lbs
271.29 lbs
Well above average22.0 168.9 lbs-6.3 lbs177.79 lbs
187.67 lbs
211.68 lbs
242.74 lbs
261.53 lbs
Above Average21.0 161.34 lbs-13.87 lbs169.83 lbs
179.27 lbs
202.2 lbs
231.87 lbs
249.82 lbs
Average20.0 153.78 lbs-21.43 lbs161.87 lbs
170.86 lbs
192.72 lbs
221.0 lbs
238.11 lbs
Well below average18.0 138.65 lbs-36.56 lbs145.95 lbs
154.05 lbs
173.76 lbs
199.26 lbs
214.69 lbs
 
Lean Body Mass Potential
How much more muscle can you gain?
27.62 lbs 
27.62 lbs
 

Based on the data we have available for you, we estimate your current lean body mass at approx 175.21 lbs.

Various industry experts have created detailed formulas by reviewing natural body builders to try to come up with mechanisms to predict an individual's potential. To better understand your potential we are analysing the following three components:

  Your Lean Body Mass Potential
  The difference of lean body mass that is achievable
  Your potential weight at current body fat levels
6' 1"
Height
7.5"
Wrist
10.5"
Ankle
251.8lbs
Weight
30.42%
Body FatBMI
Casey Butt, Ph.D.
Casey Butt, Ph.D. analyzed approx. 300 natural bodybuilding champions between the years of 1947 and 2010, in their best condition. Casey's formula is probably the most sophisticated and looking at many measures including Height, Wrist and Ankle to try to predict your potential. For the purposes of this formula we are assuming a body fat level of 10%.
Lean Body Mass Potential
202.82 lbs
Difference
27.62 lbs
Weight @ your current BF%
291.49 lbs
Martin Berkhan
Martin Berkhan refers to your height. One stipulation exists where the lean body mass is assumed at a body fat level of 5%.
Lean Body Mass Potential
187.92 lbs
Difference
12.72 lbs
Weight @ your current BF%
270.08 lbs
Fat Free Mass Index Boundary
Many consider that a Fat Free Mass index of 24 is the upper boundary for natural limits. As a result we look at your Height to calculate your lean body mass at that specific level.
Lean Body Mass Potential
184.03 lbs
Difference
8.82 lbs
Weight @ your current BF%
264.48 lbs
Marc Perry
Marc Perry looks at natural potential with a short hand approach by purely looking at your height to predict a possible maximum. Its simply a scaling formula increasing/decreasing by the same amount for every inch in height.
Lean Body Mass Potential
175.0 lbs
Difference
-0.21 lbs
Weight @ your current BF%
251.5 lbs

Understanding Your Data

Obviously your Lean Body mass potential is impacted by your current Body Fat levels, so getting a better idea of where your actual weight has to be based on the different lean body mass levels can provide you additional information to better determine what you should be targetting at different body fat levels.

FormulaLean Body MassLBM DifferenceBody Fat
5.0 %
Body Fat
10.0 %
Body Fat
20.21 %(-10.21 %)
Body Fat
30.42 %
Body Fat
35.42 %(5.0 %)
Casey Butt, Ph.D.202.82 lbs27.62 lbs213.5 lbs
*225.36 lbs
254.19 lbs
291.49 lbs
314.06 lbs
Martin Berkhan187.92 lbs12.72 lbs*197.81 lbs
208.8 lbs
235.52 lbs
270.08 lbs
290.99 lbs
Fat Free Mass Index Boundary184.03 lbs8.82 lbs193.72 lbs
204.48 lbs
230.64 lbs
264.48 lbs
284.96 lbs
Your Results175.21 lbsn/a184.43 lbs
194.67 lbs
219.58 lbs
251.8 lbs
271.29 lbs
Marc Perry175.0 lbs-0.21 lbs184.21 lbs
194.44 lbs
219.32 lbs
251.5 lbs
270.98 lbs
 
Years of Training
How much longer do you have to reach your full potential?
3.17 yrs 
3.17 yrs
 

Now that we have a solid understanding of what your potential Lean Body Mass ranges are, we want to dial in on what this means for you in regards to timing, ie, how long is it going to take you to reach those limits?

Another interesting formula done by Casey Butt in combination with his research to better understand how long it will take you to reach your maximum potential.

7.5"
Wrist

Annual Gain Potential

Figure out how lean body mass gains scale year over year. You guessed it, 50% aka your "Noob Gains" can be had in the first year of training

Training YearGains For YearGains From Total
Year 116.88 lbs51.61%
Year 28.44 lbs25.81%
Year 34.22 lbs12.9%
Year 42.11 lbs6.45%
Year 51.05 lbs3.23%
Total32.7 lbs100%

Rate Of Gain - Comparisons

Now lets combine it all together, based on the potential lean body mass formula and the rate of gain, we can further determine how much time you have left before you reach your full potential.

Casey Butt, Ph.D.
0.3 Years
of training completed
This is based on the Lean Body Mass Potential Formula Casey Butt, Ph.D. with an estimated max of 202.82 lbs
Martin Berkhan
1.37 Years
of training completed
This is based on the Lean Body Mass Potential Formula Martin Berkhan with an estimated max of 187.92 lbs
Fat Free Mass Index Boundary
1.83 Years
of training completed
This is based on the Lean Body Mass Potential Formula Fat Free Mass Index Boundary with an estimated max of 184.03 lbs
Marc Perry
Above Limits
You are 0.21 lbs ABOVE our estimated limit. Whatever you are doing, keep it up as you have exceeded our estimation models.